There are gluten-free, low-calorie, high-calorie, low-carb, vegan, and Paleo meals available, and more. You can find a microwave meal that will meet your needs, pretty much no matter what you’re looking for. This is a level 1 recipe (may help support fat loss). (Sometimes the packaging states otherwise, but realistically many eat the whole thing.) Reheating TV dinners will lead to a loss of quality, so I recommend only cooking what you’ll eat. Most TV dinners and microwave meals are intended to be single-serve. This has you covered regarding the FDA guidelines for safe minimum temperature for all kinds of meat, poultry, and casseroles. If there are no instructions on safe temp, a general guideline is to aim for is 165F (74C). Sometimes the packaging will tell you what temperature to cook your microwave meal to. In this case, I’d air fry for 40-45 minutes at 375F, checking the food after 30 minutes (in case it cooks more quickly than expected). If the oven directions are 375F (190C) for 45-55 minutes, I’ll generally try air frying it for a slightly shorter cooking time. When in doubt, adapt the oven directions from packaging. That’s how to prevent food from drying out in the air fryer. Remember to keep the meals covered with foil for most (or all) of the cooking time. What temperature for air fryer microwave meals? I made an air fryer microwave meal cooking chart for you that summarizes the information above: Meal Primal Kitchen Chicken Fried Rice Cauliflower Skillet.Kevin’s Roasted Garlic Chicken (this is a refrigerator item, but I froze it before air frying).Remember, with slight modifications to these directions, you can apply them to your favorite type of TV dinner: Cooked rotisserie chicken breast, hard-boiled eggs, and cooked edamame are some good options. If you tend to pick lower protein microwave meals, you’ll probably also want to add additional protein. If you don’t want to be hungry, I also recommend picking up some bagged salad and a light dressing to go on the side. The only food you need to make TV dinners in the air fryer is the microwave meal itself. Check out the mainstream supermarkets and stores like Costco if you’re on a tight budget. Your local health food store typically has the most spendy options.
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